Absolutely. Our classes are designed to meet you where you are. We offer personalized coaching and thoughtful modifications so every exercise can be tailored to your current level, whether you’re just getting started or returning after time away.

With small class sizes, you’ll receive the attention and guidance you need to feel confident, supported, and successful from day one.

Getting started is simple. Either reach out at empowerfitny@gmail.com, or Click any of the buttons on our site and you’ll be directed to our scheduling/booking app.

No. We customize the workouts for you, to meet you where you’re at and provide a level of challenge that is achievable. Every level is welcome and you can go at your own pace in any class.

Yes! We offer free mini coaching sessions for our members, and can answer any quick questions you have between classes - just ask your coach!

We also have exclusive offers through our Thorne Dispensary aka Supplement Shop here: https://www.thorne.com/u/empowerfit

We offer flexible package options based on your lifestyle, budget and goals. For the cost of less than 2 private training sessions, you get unlimited access to customized training, nutrition coaching, accountability, and more. We want to make training accessible and get you real results.

Caring, motivating, personalized. We meet you where you’re at, just for that day. Then, we push to the next level to get stronger together.